Stop Running on Zero and Meditate!
Meet Treena,
Certified Meditation Coach
When I was 52, I went through a divorce—what they call a "gray divorce." After 30 years of marriage, my whole world felt flipped upside down. It was one of the hardest things I’ve ever been through.
​
During those dark days, meditation became my lifeline. It helped me focus, relax, and get through the emotional rollercoaster. Looking back, I truly believe meditation was a huge part of what kept me going.
At first, I wanted to help other women going through gray divorce because I knew how painful it was. But then I realized—divorce is tough for men too. It doesn’t matter who you are; ending a marriage takes an emotional toll. That’s what pushed me to get certified in meditation—to help others find the same peace and clarity that helped me.
​
But honestly, life is stressful for everyone, not just those dealing with divorce. We all have moments where we feel drained and overwhelmed. That’s why I’m passionate about helping people slow down, reset, and stop running on empty. Meditation isn’t just about relaxation—it’s a key to finding real balance and peace in your life.
How Can Meditation Help Me?
Meditation has a ton of benefits, both mentally and physically. Here are the top 10 reasons to make it part of your daily routine:
​
-
Reduces Stress – Lowers cortisol levels, helping you feel calmer and more in control.
-
Improves Focus & Concentration – Trains your brain to stay present and avoid distractions.
-
Boosts Emotional Health – Helps reduce anxiety and depression, promoting a more positive outlook.
-
Enhances Self-Awareness – Encourages mindfulness and deeper self-reflection.
-
Improves Sleep – Helps quiet the mind, making it easier to fall and stay asleep.
-
Lowers Blood Pressure – Promotes relaxation, which can reduce hypertension and improve heart health.
-
Increases Patience & Tolerance – Helps you respond rather than react in stressful situations.
-
Supports Pain Management – Can help reduce perception of pain and improve coping skills.
-
Strengthens Immune System – Reduces inflammation and helps the body fight illness.
-
Promotes Overall Well-Being – Creates a sense of inner peace, balance, and resilience in everyday life.​
Meditation isn’t just about sitting in silence—it’s a powerful tool to improve your mind, body, and spirit!